HOW TO KEEP YOUR DENTAL HEALTH?

Although it has been found that fluoride strengthens tooth enamel and makes it more resistant to acid, there is no one perfect method is effective for preventing all types of tooth decay. However, there are some things that can help efforts to protect the teeth. Everything is included in the items below :

1. Brush your teeth patiently and regularly, after every meal. A few minutes used to clean the teeth every day is like a stock that will return the amount doubled. Although only a little, the remnants of food left in gaps the teeth can support millions of bacteria

2. Remember, even teeth needs exercise to strengthen the supporting structures. Teeth exercise is to eat raw vegetables and fruits are hard, like cucumbers, carrots, apples etc..

3. Use a toothpaste that contains fluoride, because fluoride is very beneficial for dental health of all age groups.

4. Follow the logic rather than appetite when eating sweet foods. Sugar is the main food bacterial tooth decay. With the existence of an adequate food supply, the bacteria will be more active and rapidly proliferating, so that the greater the damage to teeth caused.

5. After any snack, teeth should be cleaned, even if only by rinsing, if the condition and situation do not allow for brushing teeth.

6. Drink one or two glasses of water immediately after waking in the morning before brushing teeth, not after. Because the bacteria that live in the mouth overnight will produce vitamin B12, which is a vitamin that is essential for health.

7. Almost no ordinary substance or method that can kill all bacteria in the mouth. The main purpose of cleaning the mouth and teeth is to reduce the number of bacteria that live in the mouth to a minimum, especially the kind that threatens the health of teeth.

8. Take appropriate action if the gums always bleed every time you brush your teeth, cause gum disease which allowed to drag on will be able to develop into more severe disease. Immediately meet your dentist if this happens.

9. Define a regular schedule to visit the dentist. Your teeth need to undergo regular checks. It is recommended wherever possible routine checks performed every 6-12 months. The process of tooth decay will be rampant if it is too late to stop. Once rampant decay would be too late to do so.

Although it seems so simple, teeth require painstaking and regular maintenance. Teeth is a set of tools that need to be maintained in order to function properly as long as we live, the teeth will never die by itself. Teeth will always be killed due to negligence of the owner. let us try to our teeth into a healthy teeth, because healthy teeth better than dentures.